My Running

I started serious exercise some years ago after being diagnosed with type 2 diabetes and diverticulitus in the same week- control for both is diet and exercise, so I lost some 35 kilos and started going to a free, local council-run program called "Fitness in the Park. https://www.liveclarence.com.au/about/healthy/moving-well/fitness-in-the-park/ After a few years I started running to supplement fitness in the park- now I mainly do middle-distance running, supplemented by fitness in the park. My main distances are 5 and 10k, with the occasional half-marathon to stop me getting complacent.

Parkrun

Three years ago my step-daughter introduced me to ParkRun, https://www.parkrun.com.au/, a worldwide, free, timed, non-competitive, weekly 5k run/walk/jog.

Note that some of the times are around an hour- these are when I volunteer as Tailwalker, whose job is to carry a first aid kit, act as a "sweeper"and take care of any injuries or other problems on the run.

Ken JOHNSON (134 parkruns)

Member of the parkrun 100 club

Most Recent Runs

EventRun DateGender
Pos
Overall PositionTimeAge
Grade
Bellerive parkrun22/06/2019549432:0055.10%
Windsor Precinct parkrun15/06/2019233030:0258.71%
Bellerive parkrun08/06/20198015437:1747.30%
Bellerive parkrun01/06/20199120558:3030.14%
Bellerive parkrun25/05/2019468831:1456.46%
Bellerive parkrun11/05/20199919662:2028.29%
Bellerive parkrun04/05/20198817961:3328.65%
Bellerive parkrun27/04/201913922239:2744.70%
Montrose Foreshore parkrun20/04/2019599433:2152.87%
Bellerive parkrun06/04/201912521862:0728.39%


Event Summaries

EventRunsBest Gender PositionBest Position Overall
Hobart parkrun73172800:32:08AllGraph It!
Bellerive parkrun41334800:29:06AllGraph It!
Nuriootpa parkrun67900:32:04AllGraph It!
Montrose Foreshore parkrun2426300:31:24AllGraph It!
Nightcliff parkrun2385100:32:50AllGraph It!
Darwin parkrun27011400:36:43AllGraph It!
Clare Valley parkrun28900:34:12AllGraph It!
Windsor Precinct parkrun1233000:30:02All 
Wynyard Foreshore parkrun1132000:30:27All 
Torrens parkrun115322100:34:02All 
Geeveston parkrun1254901:00:31All 
Railton parkrun181700:31:58All 
Launceston parkrun19816000:31:12All 
 1347900:29:06All



Volunteer Summary

YearRoleNumber of Times
2019Funnel Manager1
2019Pre-event Setup1
2019Tail Walker6
2018Barcode Scanning1
2018Funnel Manager1
2018Marshal1
2018Tail Walker6
2017Barcode Scanning1
2017Marshal2
2016Marshal2
2016Tail Walker1


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