I started serious exercise some years ago after being diagnosed with type 2 diabetes and diverticulitus in the same week- control for both is diet and exercise, so I lost some 35 kilos and started going to a free, local council program called "Fitness in the Park." After a few years I started running to supplement fitness in the park- now I mainly do middle-distance running, supplemented occasionally by fitness in the park. My main distances are 5 and 10k, with the odd half-marathon to stop me getting complacent. This photo is after my first-ever half-marathon at the Launceston Running Festival in 2018, at the age of 69.
The finish of my first-ever full marathon at the Cadbury Marathon Festival in Jan. 2023 at the age of 74.
And of course, as it was my first-ever marathon, it was also a PB (personal best time) so I get to ring the PB bell!
In January 2016 my step-daughter introduced me to parkrun, https://www.parkrun.com.au/, a worldwide, free, timed, non-competitive, weekly 5k walk/jog/run.
| Event | Run Date | Gender Position | Overall Position | Time | Age Grade |
|---|---|---|---|---|---|
| Umbagong District parkrun | 19/04/2025 | 48 | 83 | 36:46 | 52.45% |
| Edithburgh parkrun | 12/04/2025 | 8 | 14 | 35:02 | 55.04% |
| South Para Reservoir parkrun | 05/04/2025 | 6 | 9 | 36:11 | 53.29% |
| Bellerive parkrun | 29/03/2025 | 130 | 223 | 34:58 | 55.15% |
| Bellerive parkrun | 22/03/2025 | 130 | 236 | 34:59 | 55.12% |
| Bellerive parkrun | 15/03/2025 | 143 | 242 | 35:23 | 54.50% |
| Bellerive parkrun | 08/03/2025 | 148 | 275 | 45:54 | 42.01% |
| Bellerive parkrun | 01/03/2025 | 129 | 257 | 54:46 | 35.21% |
| Bellerive parkrun | 22/02/2025 | 126 | 221 | 34:24 | 56.06% |
| Bellerive parkrun | 15/02/2025 | 130 | 245 | 35:34 | 54.22% |
| Role | Number |
|---|---|
| Marshal | 6 |
| Pre-event Setup | 1 |
| Barcode Scanning | 5 |
| Funnel Manager | 2 |
| Tail Walker | 41 |
| Event Day Course Check | 3 |
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