I started serious exercise some years ago after being diagnosed with type 2 diabetes and diverticulitus in the same week- control for both is diet and exercise, so I lost some 35 kilos and started going to a free, local council program called "Fitness in the Park." After a few years I started running to supplement fitness in the park- now I mainly do middle-distance running, supplemented occasionally by fitness in the park. My main distances are 5 and 10k, with the odd half-marathon to stop me getting complacent. This photo is after my first-ever half-marathon at the Launceston Running Festival in 2018, at the age of 69.

The finish of my first-ever full marathon at the Cadbury Marathon Festival in Jan. 2023 at the age of 74.

And of course, as it was my first-ever marathon, it was also a PB (personal best time) so I get to ring the PB bell!

My Overall Strava Stats

My parkruns

In January 2016 my step-daughter introduced me to parkrun, https://www.parkrun.com.au/, a worldwide, free, timed, non-competitive, weekly 5k walk/jog/run.

Ken JOHNSON (312 parkruns)

My 10 Most Recent parkruns

Event	Run Date	Gender Position	Overall Position	Time	Age Grade
Bellerive parkrun	23/09/2023	128	255	39:47	46.84%
Risdon Brook parkrun	16/09/2023	11	19	38:05	48.93%
Bellerive parkrun	09/09/2023	137	278	51:31	36.17%
Risdon Brook parkrun	02/09/2023	19	26	33:08	56.24%
Montrose Foreshore parkrun	26/08/2023	43	63	32:44	56.92%
Risdon Brook parkrun	19/08/2023	13	20	34:29	54.04%
Montrose Foreshore parkrun	12/08/2023	41	66	36:13	51.45%
Bellerive parkrun	05/08/2023	94	185	36:16	51.38%
Bellerive parkrun	29/07/2023	73	157	37:04	50.27%
Bellerive parkrun	22/07/2023	108	216	41:46	44.61%

My parkruns summary

Venue	Total Runs at venue	Best Gender Position	Best Position Overall	Best Time
Bellerive parkrun	179	33	48	00:28:57	All
Risdon Brook parkrun	78	11	19	00:32:03	All
Montrose Foreshore parkrun	15	19	27	00:28:49	All
Nuriootpa parkrun	8	7	9	00:31:16	All
Nightcliff parkrun	7	37	51	00:30:40	All
Queens Domain parkrun	5	61	115	00:31:38	All
Our Park parkrun	3	3	6	00:31:34	All
Palmerston parkrun	2	26	41	00:30:34	All
Darwin parkrun	2	70	114	00:36:43	All
Clare Valley parkrun	2	8	9	00:34:12	All
Launceston parkrun	2	98	160	00:31:12	All
Torrens parkrun	2	86	128	00:30:38	All
Railton parkrun	1	8	17	00:31:58	All
Geeveston parkrun	1	25	49	01:00:31	All
Windsor Precinct parkrun	1	23	30	00:30:02	All
Kingston Park parkrun	1	91	136	00:31:58	All
Burnie parkrun	1	39	50	00:30:10	All
Wynyard Foreshore parkrun	1	13	20	00:30:27	All
Tynwald Park parkrun	1	13	22	00:32:48	All
Total/Best	312	3	6	00:28:49	All

My Volunteer Summary

Member of the parkrun v50 club

My Volunteer Total = 58

Role	Number
Marshal	6
Pre-event Setup	1
Barcode Scanning	5
Funnel Manager	2
Tail Walker	41
Event Day Course Check	3

Due to parkrun head office refusing to credit me with a volunteer role I did, and a local parkrun twice declining my offer of volunteering, I am taking a break from volunteering. Hence my volunteer numbers will not be increasing for the forseeable future.

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Date	Type	Title	Distance	Height Gain	Moving Time	Time/Km
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Cycling- Distance (Km), Height gain (m)			Running- Distance (Km), Height gain (m)
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Year to Date			Year to Date
Total			Total
Total # of Rides			Total # of Runs

My Running

My last 5 activities on Strava